Amadeus Schmidt wrote:
> I didn't catch why you responded especially on soluble or insoluble,
> we didn't talk about it before.
> As we know the *fiber* of bran is all insoluble.
Because you listed a lot of reasons why soluble fiber is so good for
health (which it is) but then said that we should eat lots of bran.
I just pointed out that bran fiber is insoluble (I didn't see
the connection between benefits of soluble fiber and bran).

Ilya