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Date: | Fri, 19 May 2000 08:11:04 -0400 |
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Very nice discourse and you make very valid points.
I often get the opposite impression however, that some people
disregard
those that do thrive on longterm raw and/or mostly fruit diets (or
they
claim to do so), and therefore essentially claim that it can't be
done,
and/or the people are liars. I have no way of verifying certain raw
claimants diets, of course, and agree that there can be some in
denial.
I was tested and was shown to be deficient in b12. I took a
supplement and
was then tested as normal. This is counter to the claim of those
(unless I
have misunderstood the statements) that state that all bottled
supplements
are useless and/or dangerous. Since I had no symptoms, and the test
was a
minor deficiency, there could be several possibilities,
1. I produce insufficient b12 2. I do not ingest sufficient b12 3.
humans
require animal products 4. the test is not valid 5. too-sanitary
food
supply. - perhaps there are other reasons.
I do appreciate the existence of beyondveg and the thoughts that it
has
provoked. I continue to monitor and study. I was not convinced by
the
data at that site that the other problem nutrients are unavailable or
insufficient with a raw vegan diet.
I appreciate those that have shared their experiences and allowed me
to
learn from them.
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