Mary wrote:

What raw fats do you consume? I think they are healthy based on the Inuit
research but where would we get raw fat, where we would not have to worry
about contamination issues?


In addition to the items listed by Wes, I get some of raw fat, from raw
certified milk, quality beef and lamb.  I used to eat a lot of Salmon, but
based on some of the discussion on Mercury  in Fish I am going to focus on
some of the smaller fish such as snapper.

Micaela