All,
This is the first time ever that I've consciously thought about what I eat and
what I feel would be good for me to eat. I'd appreciate constructive feedback
from you raw fooders or semi-raw fooders on my food choices.
Some notes:
(1) Don't bother telling me to dump chicken and fish. I'm considering that
change. If I do it at all I'll do it when I'm ready to.
(2) Don't bother telling me to dump cooked food. I'm not interested, right
now, in an all raw diet, maybe 60% to 70%
(3) I'm leaving out most fruit for the next three to six months to see how
I do on an anti-candida diet.
(4) I'd appreciate suggestions on particularly good, healing, veggies to
add to my diet. Which are good bitter greens. (Tom - I know you told me
a few; I don't have that list handy. Please remind me.)
(5) I'm interested in people's personal experiences with distilled vs. bottled
water.
Thanks,
Sol
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Raw
biogenic sprouts, wheatgrass
fruit cranberries, lemon, lime, avocado, cucumber
dark leafy greens kale, spinach, chard, collard greens
bitter greens ???
cruciferous veggies broccoli, brussel sprouts
other vegetables cauliflower, watercress, red pepper
oil cold pressed --- almond, flax, olive, canola
seeds sesame, flax, pumpkin, caraway, tahini, sunflower
nuts almonds
herbs & spices garlic, turmeric, ginger, Dr. Broener's balanced mineral
seasonings, cinnamon, coriander, curry, ocean seasonings,
mustard, horseradish
sea vegetables all
Water distilled, filtered or bottled
Cooked
grains amaranth, millet, quinoa, puffed millet cereal
fish tuna, sardines, mackeral, kipper, salmon,
cold water fresh fish
poultry lean and skinless -- chicken, turkey, chicken broth
Other digestive enzymes, probiotics, lecithin, apple cider
----- vinegar, bamboo shoots, water chestnuts, herbal teas,
kefir, dried daikon
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