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Date: | Sun, 2 May 1999 11:09:44 +0200 |
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Hello everybody!
This is my first post to this list thus a short introduction is in
order. But
before I start, let me apologize in advance for my poor english and any
grammatical/spelling or other mistakes I (will) make. I'm a student of
computer
science and as such, foreign languages are not my strong point.
I have been reading the archives of this list for more than a year now
and I have
been on paleo for about a year now. I'm not fanatically strict when it
comes to the
choice of foods, but I try to form my menu according to the general
guidelines of
paleodiet (above all no dairy or grains, I eat meat, fruit and
vegetables, but not
nuts).
Before I adopted this WOE, I was bitter, grim, always in a bad mood, in
terrible
physical shape, had cold hands and feet and never felt like exercising.
All this
has changed now - I even *want* to exercise. The paleodiet has not
solved all my
problems (I am still a bit overweight), but it has sure made my life a
lot better. I feel HEALTHY. :-)
My questions:
1) Is cocoa (powder) considered paleo?
2) I while ago, carob was mentioned in this list and is an ingredient
in one (or
more) of the recipes in paleo recipe collection.... I'm a bit confused -
is carob
not a legume?
(see http://www.anu.edu.au/Forestry/wood/nwfp/carob/carob.html)
Is it paleo or not?
3) Everyone here says, how brain is a rich source of w3 fatty acids,
but USDA
nutrient database says there aren't any w3 acids there. For instance -
beef brain:
http://www.nal.usda.gov/fnic/cgi-bin/list_nut.pl
Where could one find more info on this?
Thanks in advance for your answers.
With respect,
Mateja Mikek
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