John Miller wrote:
> (Don Wiss wrote:)
> <<I'm pretty sure the White has a lower fat content than the Light.
> So I would go for the Light, save money and get more fish oils to boot.>>
I think you're right. My recommendation was based solely on a taste
preference.
> According to USDA database, white tuna has over 3 times as much fat as light
> tuna, with over twice as much DHA and over 5 times as much EPA.
This surprises me, since water-packed canned white tuna has extremely
little fat. If it really does have 3x as much as light tuna, we must still
be talking about very small quantities.