* PALEOFOOD is a support list for persons following a
paleolithic style diet such as described by Ray Audette
in NEANDERTHIN "A Caveman's Guide to Nutrition" and all
other similar approaches in the spirit of the Hunter-Gatherer.

* The purpose of the list will be to share experiences, offer each
other support, chat about our daily challenges in the spirit of
sharing knowledge on dietary and health issues.

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* Subscription to this list is at the sole discretion of the LISTOWNER
likewise with posting and receiving messages, they are subject to the
rules and guidelines as determined by the LISTOWNER.  Some or all
messages from a subscriber may be declined for any reason by the
LISTOWNER.

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Compliance with the following guidelines is required to have
messages posted to the list:

* CONTENT of messages posted to the list:
- are to be supportive and informative, not confrontational
- no "off topic" posting
- do not post to topics which have a '!STOPPER
- use private email for messages not relevant to all subscribers
- no foul language
- no cross posting the same message to two or more lists

* YOUR EMAIL PROGRAM SETUP should be plain text so that your
posts will be readable by all subscribers regardless of their
computer and email program.
- no text/enriched
- no charset="x-user-defined"
- no HTML
- no attachments
- no winmail.dat files
- no multipart/mixed
- no multipart/signed
- no multipart/alternative
- no multipart/related
- no quoted printable MIME encoding
- no Content-Transfer-Encoding: quoted-printable
- no Content-Transfer-Encoding: base64
- no multi-part message in MIME format

* EDITING OF MESSAGES REPLIED TO
- trim all but what is absolutely essential
- quoted text should be less than new text
- never quote headers nor entire messages
- try not quoting at all, paraphrase as an alternative

* SUBJECT LINES
- change DIGEST subject lines to reflect the topic of the post
- if the topic is changed under a thread, change the subject line

* SIGNATURE FILES
- the use of sig. files and quote lines are not allowed

Thank you for your cooperation.
listowner
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            STONE and SPEAR private email support groups
ATKINS-NEW * CELIAC-DIABETES * LOWCARB-LIST * LC-DIABETES * PALEOFOOD

  SUBSCRIBE and SIGNOFF, ARCHIVES, LISTSERV COMMANDS and LINKS at:
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