In a message dated 98-02-24 12:45:01 EST, you write:
<< 10 lbs is nothing. ........A new person
could loose it in one if they go total meat & fat that week. >>
That is simply not a universal truth. Even on meat and fats only it takes me
a good month to lose 3 pounds. The differences: I'm older, I'm female and
I'm only 13 pounds overweight at this point.
Even my first week when I still had 70 pounds to lose, I didn't lose 10 pounds
in a week.
One of the biggest problems with the mass diet programs is the oversell, let's
not be guilty of that here.
Kathleen