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Subject:
From:
Jane McGrath <[log in to unmask]>
Reply To:
Milk/Casein/Lactose-Free List <[log in to unmask]>
Date:
Tue, 23 Jun 1998 20:42:42 EDT
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Larissa,
  I found your post interesting because I think we eat about the same way.  I
never really tried ketogenic dieting but because I function best on meat,
fish, vegetables and fruit - well, I guess it is a modified K.D  I cannot
handle dairy or soy, grains, sugar or too much dried fruit like raisins.  I
believe I have leaky gut syndrome (some other complaints too but I won't get
into specifics unless you want) I spend a lot on good quality meat and like my
vegetables cooked in a little olive oil in a well-seasoned cast iron pan.  I
used to have a problem with hypoglycemia but that has seemed to go away.  I do
take vitamins and mineral supplements.  I do cheat sometimes but not too much.
What is your modified version?  Thanks, Jane

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