Wes wrote (stuff snipped here and there):
>Sounds like your 100% raw diet was deficient in animal protein and
>starch...
>
Absolutely! Which is why I began adding these things to my diet, though
usually just at dinner. The rest of my day is primarily raw veggies,
fruits, and juices.
>
>Or crack open a raw egg into a hot frying pan and watch the coagulation
>and alteration happen big time.
>
Have to be careful on this one, Wes. Avidin is a factor in raw egg
whites which can destroy biotin (a nutrient) in the body. Cooking
destroys the avidin, and makes the biotin more available to the body.
>Heat is destructive, no doubt about it.
Under certain circumstances, yes. In **every** circumstance? No.
Irene
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