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Date: | Fri, 8 May 1998 18:18:52 -0400 |
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Ella Montgomery wrote:
> I've been lurking on the lowcarb list and discovered a method alot of
> them are using called ECA stacking to keep their weight loss moving
> when they hit their plateaus. Its highly controversial, alot of
> flame wars over whether it is safe and effective or not. The method
> consists of taking Ephedra 20 mg., Caffeine > 200 mg., and Aspirin
> 81 mg., 2 - 3x a day.
> What do you all think?
>
>
> This sounds like another chemistry set approach to weight loss rather
> than eating appropriate quantities of the right food balanced by paleo
> appropriate levels of excercise. You had asked ofr the opinion of
> "paleo experts" and I certainly am not but am interested in the
> reactions of others as well. If the idea is to somewhow goose
> metabolism, aren't there better ways to do that such as increasing
> muscle mass, putting novelty into routine excercise, and letting
> nature run it's course? The compounds mentioned are all natural but
> are concentrated extractions and, utilized in that manner, are
> medicinal and powerful. On the other hand, these are all commonly
> used items. It just seems like one more attempted shortcut
> on the order of those over the counter diet pills. Rick
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