In a message dated 98-04-03 08:34:36 EST, you write:

<< as far as b12 goes - what sources are there on a raw food diet? >>

intestinal bacteria (don't know if there is a supplement)

bee pollen??

unwashed garden veggies

supplements  (avoid spirulina, and possibly sea weed as both seem to contain
analogues which block uptake)  Super Blue Green Algae may contain it, but it
may also contain neurotoxins similar to nicotine.

aaron