Hi Roberta!!!

> well, I recently read Aajonus' book.  He specifically says to find
> unheated honey, but if you do, it is pretty "globby" and has lots of
> particlate matter in it which most people don't enjoy.

Does he say how much one can eat and why it's so good?

> For my clients we purchase from a local beekeeper and they only filter
> it with minimal heat, to 120F which I don't think of as "cooking" or
> "injuring" it.

Well I don't have all the details but from what I remember 106ºF is the
top end you can go for certain Enzymes and certain ones start getting
damaged at about 96ºF or so, but I don't have the exact degree but I
think I'm close; so 120ºF is why above it and you can probably be sure
at least some things are being destroyed or at least damaged.

> I also think that too much sweet stuff, honey or anything else isn't
> too good for most people - overworks your pancreas...

What's too much?

Also can you look at my post I did with the Subject: "Introduction, My
Dietary History, and What's the Best Diet/Way to Eat and Why" and please
tell me what you think and if the Subject is somehow misleading.  Does
it sound like I'm telling people "What's the Best Diet/Way to Eat and
Why" or asking a question?

 - Bye For Now!!!
 - Gregg!!!