It could, if your absorption is good and your deficiency is not too severe.

If your absorption is poor or the deficiency is severe that may not be
sufficient for you to feel well.  You should do whatever is best for your
health, to protect your well-being.  Maybe your doctor can help - I also agree
with other responses to your post.

regards
roberta

Leah Calo wrote:

> If I add the flesh/eggs/dairy now will it save me from having to take
> the pills / injections?
> Thanks,
> Leah
>
> > -----Original Message-----
> > From: Roberta Leong [SMTP:[log in to unmask]]
> > Sent: Sun January 17 1999 17:32
> > To:   [log in to unmask]
> > Subject:      Re: B12 Deficiency - what do I do?
> >
> > Hi Leah,
> >
> > Add flesh foods.  Generally they are all much higher in B12 than
> > non-flesh
> > foods.  You can stop your vegan diet.  Fish and other flesh foods have
> > adequate
> > B12.
> >
> > If you dislike taking life to eat, eat flesh foods that do not require
> > slaying
> > of animals such as eggs and dairy.  Or eat pills/supplements.  B12
> > deficiency
> > ("pernicious anemia") will cause serious problems if not addressed.
> >
> > regards
> > roberta
> >
> > Leah Calo wrote:
> >
> > > I just received blood test results indicating the above.
> > > any advise?
> > > don't want injections...nor pills
> > > what should I add/change in my diet? (90% raw, complete vegan)