Paul,
<< Both times I did get a muscle cramp in my right thigh afterwards (a detox I
believe), but felt a subtle improvement in energy later in the day. >>
The cramp in your right thigh probably came from your stomach working/over-
working, or being stressed. That will happen when the stomach is 'tense'.
Cheese does similar things to me I've found...
I'm still learning all the ins and outs too ;)
Aaron