Stefan Joest <[log in to unmask]> wrote:
> > Main veggies: I wrote already, that currently I'm going more for the
> > fruit-veggies, as there are: tomatos, cucumber, red bell pepper, sweet
> > potatos etc. Here and there a small piece of kohlrabi and celery.

At your suggestion, I am asking again about your personal practice. I
have read all the books on IN and understand the prinicples. Could you
give some samples of daily menus--especially what veggies you eat--that
would answer the questions below, i.e. do you find you eat ONLY one
vegetable each day as long as it is tasting good to you?

Ellie:
> My question should have been: Do you eat ONLY tomatoes each day until you
> reach a stop, and if so, about how many days would you eat them before
> you get a stop. Do you then try cucumbers. How long before you get a
> stop with cucumbers? Do you then try peppers, and for how long? Or do you
> eat some tomatoes and even if you don't get a stop then eat cucumbers
> and then some peppers on the same day?

> They say we need a variety of certain vitamins everyday and I wonder if I
> am getting them if I only eat one veggie each day?

Judy, I had lots of exotic fruits in Indonesia--can't be sure they were
organic, but I can't afford to go back. I buy durian in Chinatown
that comes from from Thailand. I've heard it might be injected with
sugar, but it tastes like what I had in Indonesia, so I hope it's not
been tampered with. But it is frozen, and not always good. For me it's
worth it once in a while as a treat. The frozen is about $2/lb. It is
available not frozen, but much too expensive, probably about $30 plus for
one durian.

> My best, Ellie