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Subject:
From:
Micaela Hoskins <[log in to unmask]>
Reply To:
Raw Food Diet Support List <[log in to unmask]>
Date:
Mon, 26 Oct 1998 21:21:33 -0800
Content-Type:
text/plain
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Susan, the following recipes were taken or modified from The Raw Truth by
Jeremy A Safron & Renee Underkoffler


Live Corn Chips

2 cups corn trimmed from the cob
1/4 cup dried cilantro
2tsp Braggs

mix all ingredients in blender
spread on dehydrator sheet
dehydrate at 110, until crisp (depending on season and moisture in mix 4 to
8 hours)

variations for corn chips

replace cilantro with parsley and green onion
replace Braggs with Kelp or dulse and water
add a small amount of red bell pepper or jalapeno pepper

Potato Chips

2 medium potatoes sliced very thin

Soak in
3 tbs Braggs
2 tsp chili powder
1 tsp red miso
2 cups water

spread out on dehydrator sheet, Dehydrate for 16 to 24 hours

Zucchini Chips

2 medium zucchini sliced very thin

Soak in well blended mixture of

1 cup basil leaves
3 cloves garlic
1 tsp red miso
1 cup almond milk (or other nut milk)

spread out on dehydrator sheet, Dehydrate for 10 to 18 hours

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