Hi Roberta!!!

<< Managed to fix the only hayfever bout I had this year ( this Monday
)(usually is terrible debilitating problem for me) with juice "fasting">>

That's great - I'm surprised it worked with juicing only in the mornings,
though, but that's really a great achievement.

 << Then later in day after becoming hungry, I do have some solid food.  Also
am lately eating only fresh fruit, veggies, sea veggies, fish and once in a
while some brown rice; also everything else is eaten only rare times or eaten
very sparingly.  >>

Sure sounds like an excellent diet to me - if you feel healthy and energetic
on it!

<< Am having "bad" stuff once in a while like store-bot ice cream or
frozenyogurt, with
 extreme hot spells here (90 F a lot) it is atractive. >>

Maybe you're dehydrated? Could that be why the cold ice-cream and sorbet looks
good to you? Or, do you think its the stress at work that's leading you to it,
to try to cope?

<<.  (next project is a cookbook...) >>

The Woman Of Many Projects that we can all hope to emulate! Well I for one am
very much looking forward to this cookbook. I'd love to help you distribute it
in this part of the country, if I can! I am asked all the time for good
recipes, and I'm sure yours are very creative.

<< Work is very stressful suddenly - extrememly busy, for me right now. >>

That's because you're good at what you do. I'd be your acupuncture patient for
sure if I lived down there.

<<  I should probably do a few days wtih juice fasting starting immediately to
help my body and health.  Am thinking about starting tomorrow. >>

I'll join you, if you'd like - I'm always up for a fast - and actually I just
threw my back out at the gym, so juicing would help me to recuperate too.

<< Have overeaten recently and become fat.  ick.  Need moral support.>>

You got it. Let's email privately!! Looking forward to doing something
together!!

<<  I have used the same Champion for 9 years - it's a great one. >>

That's what we have too. It works great for us.

<< The problem I'm having is that I'm working late hours lately, and then want
to eat after work.  This is like having an extra meal in the worst part of the
day. So naturally I've gained weight.  I feel bad about this whole thing.  Any
suggestions, support very welcome.>>

How about let's try just juice - no solid food - for a while? And if you want,
we can try to stick to the less fattening ones. Does this sound doable? We can
be in touch by email and telephone if that sounds like something you'd like.
I'm working a lot lately too - but we can swing this easily with voice-mail
and email.

Looking forward to hearing from you, Roberta!

Love Liza

[log in to unmask] (Liza May)