hello
im richard aka starwulf and k(no)w one

today im 36 (3-20-62) and learning about the raw foods life style and
slowly progressing into it nicely

i just read prof. arnold ehret's book - mucusless diet healing system -
and i liked it

i met and spoke with ann wigmore for a four year period and the year she
died i was to go to puerto rico to live and learn from her in exchange
for work

take care
k(no)w one