> and if possible where can I find the concepts of INSTINCTO diet? Take a look at the following internet pages. I hope the pages can answer your questions. http://www.geocities.com/HotSprings/Spa/5976/ http://www.geocities.com/HotSprings/7627/english.html http://www.umontreal.ca/~gaumondp/veg/raw/ http://www.rawtimes.com/pangaia.html best instinctive wishes Robert