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Date: | Thu, 4 Feb 1999 07:17:35 -0500 |
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> ----------
> From: Rick Strong[SMTP:[log in to unmask]]
> Sent: Wednesday, February 03, 1999 10:58 PM
>
> Does anyone know the status of Art Devany's quest to have his book,
> Evolutionary Fitness, published; fopr those of you new to the list, he
> is
> a paleofood advocate. He has an excellent website accessible through the
> paleolithic diet page.
> Also, has anyone attempted a paleo adaptation of the Eades' Protein
> Power diet or Atkins?? I am one month into an Atkins version and am
> getting bored for lack of significant fruit. Rick
>
I have been following PP since last august. Both Eades and Atkins include a
gradual increase in carbohydrates. For the last month, I have been adding
fruit and dried fruit on a limited basis. Just track your carb grams to
figure out how much you can handle.
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