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Date: | Wed, 4 Jun 1997 22:33:39 +0200 |
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Dean Esmay wrote:
8<
> Most especially I was making the point that if someone turns up with poor
> lipid profiles after a few weeks on a paleodiet, before jumping to the
> conclusion that arachidonic acid in the diet must be the culprit, it would
> be sensible to also look carefully at fruit consumption. If one is using
> fruit juices or dried fruits especially, it's VERY easy to get in a LOT of
> fructose.
8<
I have for the last 8 weeks eaten mainly fruit (+ some meat egg fish
and vegetables). Lots of dried fruit, banana, honey, nuts.
The last week I have switched over to more meat, but still lots of
fruit.
These are my lipid values saturday 970531:
(as they are measured in Sweden, in millimols per litre)
Serum kolesterol 4.3 (recommended: < 7.7)
fSerum triglycerider 1.1 (recommended: < 2.2)
Serum HDL-kolesterol 1.2 (recommended: 0.9 - 2.2)
Serum LDL-kolesterol 2.6 (recommended: 1.6 - 4.6)
I dont know if it is possible to read something out of this, it all
seem quite ok as far as I understand.
I am going for less fruit and more meat.
- Hans
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