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Date: | Fri, 28 Nov 1997 06:42:09 -0500 |
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A That means if you only eat fat -- and the
>best fat to eat is saturated fat -- and you don't eat any carbs, you cannot
>get fatter, even if your fat goes as high as 80%.
> I have many research articles that verify this, some from as far back as
>1959 from Scientific American.
> I have eaten a zero-carb diet for 39 years.
I have tried eating that way to lose weight for Navy tests. It worked, but
the longest I could ever stay on it was 3 weeks. I would feel light headed
and dizzy often, my feet felt cold, my mind would rush (like it does if I
have too much caffeine) and my hands would shake (not good when you are a
dentist). Also I craved carbs.....I would think about granola all day.
And meat lost all appeal after a few days. I'd like to do it and lose 60
pounds, but I don't think I can put up with all that.
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