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Tue, 27 Oct 1998 11:40:34 EST |
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In a message dated 10/27/1998 10:11:39 AM, you wrote:
I think Todd's suggestion to Ray is good --
<<I really think you should
emphasize the importance of there being a *range* of
possibilities within the paleo paradigm, and that it is important
to experiment to find what works. For example, although most
implementations will be low-carb compared to average civilized
diets, people will need to discover their own optimal fuel mix.
>>
but I would add --
tell people *how* to do this experimentation.
I just plain don't understand how to tell what causes what. If my ears itch
more today than yesterday, what is the time frame I should be looking at to
determine the food that might have caused it? If I start sneezing all of a
sudden after a meal, does that mean I'm allergic to something I just ate? How
do I know how much fat to eat? etc. etc. etc.
On another list I was on a holistic practitioner said that a food diary was
crucial to recovery. Sounds reasonable, but, again, what data I'd put in
there means what?
Caryl
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