PALEOFOOD Archives

Paleolithic Eating Support List

PALEOFOOD@LISTSERV.ICORS.ORG

Options: Use Forum View

Use Monospaced Font
Show Text Part by Default
Show All Mail Headers

Message: [<< First] [< Prev] [Next >] [Last >>]
Topic: [<< First] [< Prev] [Next >] [Last >>]
Author: [<< First] [< Prev] [Next >] [Last >>]

Print Reply
Subject:
From:
Michele Shoemaker <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Tue, 31 Mar 1998 10:27:48 -0400
Content-Type:
text/plain
Parts/Attachments:
text/plain (18 lines)
At 11:35 PM 3/30/98 -0500, you wrote:

>To make this one paleo I had to remove the 1 tsp. vanilla, 3 Tbs brown
sugar, and pinch of salt.
>
>1 14 oz can coconut milk
>3 large bananas sliced
>

You could substitute a "real" vanilla pod for the extract. A small piece
could be simmered right in the coconut milk. You might need to simmer
longer then 10 minutes to get the flavor, so you'd want to add the bananas
later. It should work. You can usually get the pods at "better" grocery
stores or health food stores. They are a bit pricey but a little goes a
long way.

Willow

ATOM RSS1 RSS2