Judy:
>Thanks, Tom, for your recipe ideas! I would love to hear any of the
>raw vegan meals/recipes people on the list eat. It would be a nice
>addition to the list for people to share recipes or meal
>ideas.

And thanks to you as well, Judy for sharing your creative recipes. Your
basil-watercress salad looks delicious and I hope to give it a try
soon.

The best raw (vegan) recipe book I have come across is "The High
Integrity Diet" by Michael Blair Schleyer. The book has been out of
print for a while but I see the Santa Monica Co-Op is now selling it.
There is no publisher, the book is a self-made manuscript but if anyone
is interested in the book call the Co-Op - I do not have the number
handy but the area code is 310 - and ask them how they got it.

Here are a some recipes from the book:

                            Turnip Toss

                  1 c. shredded turnip
                  1 c. stalk celery, chopped
                  1/2 c. almonds, ground
                  1 shallot, chopped
                  1/2 green pepper, chopped
                  1/4 c. parsley, chopped

                  Toss and sprinkle with lemon juice.

                   Seaweed Salad

                   2 c. dulse, soaked and shredded
                   1/4 c. lemon juice
                   2 c. diced celery
                   1 c. shredded beets
                   1 onion, sliced thinly
                   1 c. chopped green pepper
                   1 bunch parsley, chopped
                   1 t. rosemary
                   1 t. thyme

                   Mix together in a large bowl.
                   Serve over lettuce leaves.

                          Party Salmon

                   2 c. almonds, soaked 8 hours
                   1/4 c. carrot juice
                   2 medium carrots
                   3 T. lemon juice
                   1 c. finely diced celery
                   1/2 c. chopped green onions
                   2 t. kelp
                   2 t. Braggs aminos

                   Put the almonds and the 2 carrots through the
                   Champion. Mix all the ingredients together
                   well with a fork.

                         Pecan Salad

                   1 c. mushrooms
                   1 c. pecans
                   1 c. green beans, chopped
                   1/2 c. Bragg
                   1/4 c. nutritional yeast

                  Mix in large bowl and serve on a bed of lettuce or
                  spouts.


                         Hiziki in the Pink

                    1 c. hiziki, soaked (seaweed)
                    1 c. basic seed cheese
                    1 c. red sauerkraut

                    Mix together in bowl. Refridgerate until serving.


Two good sites for raw (vegan)recipes can be found at:

<http://www.living-foods.com/scoop/recipes.html>  &

<http://www.rawtimes.com/ recipes.html>

Also, I did a search in the raw-food archives with the word "recipes"
and came up with 180 matches.

Bon Appetit!

Best, Peter
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