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Subject:
From:
Amanda Hayward-Lester <[log in to unmask]>
Reply To:
Paleolithic Eating Support List <[log in to unmask]>
Date:
Wed, 4 Mar 1998 11:24:53 -0500
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Beverle wrote:
>  Please post your "cookie" recipe.  I am doing fine right now, but I
>would like to get my husband off Atkins and onto Paleo.  Sounds like
>they may be "fudge" or "brownie-ish" .  I made up that word.

 Good word for them, they have that kind of texture! The recipe is not
really exact, I do a lot of my cooking by what kind of feels and looks
"right". It goes something like this....

Around a cup of almond butter
1 whole egg or egg white (if using whole egg, not an extra large or
jumbo-too much liquid)
Couple of tablespoons of unsweetened applesauce
about half a cup of raisins or other chopped dried fruit
Couple of tablespoons dessicated unsweetened coconut

beat all ingredients together. It should be thick batter, but not as thick
as cookie dough. Drop by tablepoons on a cookie sheet. Bake in oven (around
375) until they start to go golden, about 10-12 minutes.  Allow to cool,
then eat!  Sometimes I add a couple of teaspoons of honey or fruit juice
sweetened jelly, or some dried orange peel, cinammon or allspice, whatever
Im in the mood for. I find these are a great high energy snack food for
travelling or when Im running.

Cheers

Amanda

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