I am a newly diagnosed person with LI... I am so confused about what I can
and cannot eat. For instance... can I have any type of cheese? My sister
said goats milk has no lactose. Is this true? And can I have chocolate? I
feel stupid but since I have had no dairy at all for the last couple months
and actually feel great, I am afraid to try something and start the vicious
cycle over again. Any advise would be appreciated.
Thank you!
Joelle