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Subject:	calcium absorption- good article
From:	bronwyn <[log in to unmask]>
Reply To:	Milk/Casein/Lactose-Free List <[log in to unmask]>
Date:	Fri, 4 Dec 1998 13:15:35 -0500
Content-Type:	text/plain
Parts/Attachments:	text/plain (9 lines)

http://www.thriveonline.com/health/osteo/seek.selfcare.html

here is a good article about calcium. It says that calcium is best absorbed
if taken in 250-500 mg amounts. I'm not sure where I read that the first
time, but this is a pretty reliable source. It also says don't take more
than 1000 per day. It is possible to get too much calcium.

-Bronwyn

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