Jill,

WELCOME!  Many of us can help you and will do so willingly.  That's what
we are here for!  Perhaps if you have some specific questions, you
should post them.

My daughter is 3 1/2 and has been milk protein allergic since birth.  We
use many suggestions found here.  A very helpful resource is the Food
Allergy Network.  I don't kow what I would have done without them three
years ago.  http://www.foodallergy.org

You may e-mail me direct if you like.

Deborah