Kaiden Fox wrote:
>
> 10 lbs is nothing. I can loose that in two weeks. A new person
> could loose it in one if they go total meat & fat that week.
> The most I recorded in one week was a 7 lbs loss, but that was on
> thermogenic upper.
Thanks for the encouragement. I'm giving low-carbs a try in
modified form for a month.
Ed Anderson