>
>         i think if you are eating your meat cooked, that does destroy the
> vitamin C, but if you are eating pemmican, you'd be getting C there.
>         but vitamin C increases iron absorption, so taking extra C would be
> counter-productive, wouldn't it, if one was trying to keep hemoglobin levels
> low?

I thought vit C increases NON-HEME iron absorption (iron in meat is in
heme form)??

JL