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Mon, 1 Dec 1997 16:46:47 -0500 |
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> Problem is, I'm trying to lose weight. What other foods can be rotated in
> that aren't higher in carbs? Vegetables, nuts, fruits, they all have
> carbs. I mean, I guess it doesn't matter since ketosis is no longer doing
> anything for me, but I don't know what to do next. I have tried quite a
> few different combinations of foods, nothing seems to help. Given my
> druthers, I'd eat plenty of fruit. But I don't want to make an already
> worsening situation even worse.
>
>John
How much seafood do you eat? There are many different fishes and shellfishes.
Nuts contain a little carb, but not much, they are mostly fat and protein.
Eating some nuts will allow you do decrease the quantity of meat you eat.
Best wishes,
Jean-Louis
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