Hello susan
in the instinctive eating framework, we can still developpe symptomes of
cold , but in such mild forms that you barely notice them. Very different
from my past experience with cold. And generally those symptomes arise when
i didn't respect the instinctive regulation and forced on one
ood.( generally a protein) It is enough for me to listen more carefully to
my senses, to have the symptomes disappear in one or 2 days. It feel good to
not be a victime anymore.
A body that got some balance don't need the cold to clear itself, it will
choose more efficient way of eliminating.
Guy claude Burger excluded milk from the instinctive diet  because of his
experience of an infection that didn't want to recede while he was eating
sheep or goat milk and did once he stopped . This infection started again
when he was eating milk again. ( hard for a swiss to have to recognise that
we might not be genetically adapted to milk, at the beginning he was raising
sheep and goats to have high quality milk)

Jean-claude
-----Original Message-----
From: Susan Carmack <[log in to unmask]>
To: [log in to unmask] <[log in to unmask]>
Date: Thursday, February 11, 1999 2:04 PM
Subject: Re: Vitamin Deficiency?


>Hi All,
>
>I am on the Paleo list and this one and I enjoy them both!
>
>For this reason I am ambivalent about raw milk. On one hand, I have been
>feeling GREAT eating meat, vegetables, fruit, nuts and seeds all raw.
>On the other hand I found a cow so I have been drinking raw milk and butter
>and whipping cream. I have not suffered any symptoms of lactose intolerance
>or casein problems that are obvious. However today I have a really bad
>cold. The last time I got sick it was shortly before I discovered that I
>was allergic to grainfed cowmeat.
>Does this cold indicate that my immune system is faulty due to the dairy or
>do we still get colds even when we are eating an optimum diet?
>
>Thank you in advance!
>
>All the best,
>Susan