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Date: | Mon, 7 Sep 1998 16:17:18 +1200 |
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hi,
I'm new to the list, and was wondering if anyone could give me some advice
from their own experience. A few years ago I ate mostly raw food, and
never felt better. Since then, after travelling etc, I've slipped back
into mainstream eating, except that I don't feel good at all, I feel tired,
drained and moody. I'm trying to get back into the raw thing again, but
it's not so easy this time - there's a part of me which is almost afraid of
giving up the junk, and of feeling energetic and clear-headed again. Why
is this? The hardest thing is doing without carbohydrates, which I read
somewhere is something your body craves when it needs a seratonin hit. Can
anyone recommend ways of avoiding carbo cravings, or suggest a raw food
which placates them? I've tried essene bread, anything else?
very many thanks,
fiona
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