Mary:
>I had some extra fruit last night, say 3-4 servings that day (Thanksgiving)
>as opposed to my usual one or fewer --usually fewer--servings. I broke out
>in hives and itched. So, if you are in ketosis, can a sudden intake of fruit
>or sugar make you itch?

I don't know. Everyone is different. I have never experienced this.

And happy belated Thanksgiving to all! I hope whatever your preferred diet,
that you still enjoyed the holiday.

Cheers,
Kirt

Secola  /\  Nieft
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