> do you know if values listed for nuts/seeds are raw and dried?

All the foods I listed are raw, (except perhaps cocoa ??). Well, of course the
USDA definition of "raw" is not as strict as the definition of a purist raw
fooder, but as for the Mg content, I don't think it makes much difference.


Almonds, dried, unblanched 296
Almond dry roasted         304