Dariusz,

> anyone) care to comment on GCB's position on drinking water in the
> morning and finish all meals as early before 8pm as possible.

Most Instinctos drink water in the morning and eat cassia. They have
their first meal at noon and the second and last one in the evening.

The reason for not eating in the morning is that it would block the
excretion phase, which is supposed to go from 3:00 to 12:00. My own
experience seems to support this, I now follow that rule.

And I try to eat nothing after 19:00, I seem to sleep better, then.

-Karl