In a message dated 98-03-04 10:22:42 EST, you write:
<< An almond muffin once in a while might be just right.
>>
OK try this.
1 cup almond butter
1 cup sliced raw almonds
1 cup pure coconut milk
2 cups shredded unsweetened coconut
3 eggs
beat and pour in muffin cups. Cook at 400 for 15 minutes.
Kathleen