Content
Be supportive and informative not confrontational.
Don't continue threads that are "off topic" to the
goals and purpose of the list.
Message Editing
Please trim as much as possible from the post to which
you are replying. Edit, leaving only what is absolutely
essential to convey meaning.
Threads
If the subject is changed under a thread, please change
the subject line to correspond to the topic of your reply.
Insure all responses from DIGEST mode have appropriate
subject lines.
Signature Files
Please try to minimize sig. files and if you are a
frequent poster, please try to limit posting the same
sig. file to no more than once per week.
Text & Attachments
Use plain text for messages, not HTML.
Attachments to a message are not allowed.
-----------------------------------------------------
If you are new to the list it is always a good idea to
make one of your first posts to the list an introduction,
not required, but everyone is always interested in the
person behind the email address.
If you are not a frequent poster to the list, then from
time to time it is always nice to make your presence known
by sending a post letting us all know how you are doing.
-----------------------------------------------------
To Post to A List
To post a new message to ATKINS-NEW send email to:
[log in to unmask]
To post a new message to LC-DIABETES send email to:
[log in to unmask]
To post a new message to LOWCARB-LIST send email to:
[log in to unmask]
To post a new message to PALEOFOOD send email to:
[log in to unmask]
-----------------------------------------------------
Archives
To search all previous posts:
http://maelstrom.stjohns.edu/archives/ATKINS-NEW.htmlhttp://maelstrom.stjohns.edu/archives/LC-DIABETES.htmlhttp://maelstrom.stjohns.edu/archives/LOWCARB-LIST.htmlhttp://maelstrom.stjohns.edu/archives/PALEOFOOD.html
-----------------------------------------------------
Support Groups owned by STONE and SPEAR
ATKINS-NEW: for Dr. Atkins "New Diet Revolution"
LOWCARB-LIST: for ALL carbohydrate restricted eating plans
LC-DIABETES: for Dr. Bernstein's "Diabetes Solution" et al.
PALEOFOOD: for NeanderThin "A Caveman's Guide to Nutrition"
INFO AT ---> http://www.mountain-inter.net/~magnuson/
COMMENTS ---> [log in to unmask]
Thank you for your cooperation and we look forward to
sharing your knowledge, experience and support.
-----------------------------------------------------
To Leave A List
To unsubscribe from ATKINS-NEW send email to:
[log in to unmask]
with the following in the body of the message:
SIGNOFF ATKINS-NEW
To unsubscribe from LC-DIABETES send email to:
[log in to unmask]
with the following in the body of the message:
SIGNOFF LC-DIABETES
To unsubscribe from LOWCARB-LIST send email to:
[log in to unmask]
with the following in the body of the message:
SIGNOFF LOWCARB-LIST
To unsubscribe from PALEOFOOD send email to:
[log in to unmask]
with the following in the body of the message:
SIGNOFF PALEOFOOD
