Hi Josef!

Oat groats are just the whole raw oat grain.  It can be soaked to a soft
state in 24-48 hours.  In my opinion, oat groats and barley are the tastiest
soaked raw grains.  They don't actually grow a little tail like wheat does
but do begin the sprouting process by being soaked.  I find raw grains
difficult to digest.  Have you had any luck trying "diluting" the sugar of
morning fruit by eating Romaine and/or celery with it?  I've tried this, it
helps with the fatigue but I am starving within an hour.  I needed a
breakfast to get me through the two or three hours necessary until recess
time (yes, I'm a schoolteacher!), thus the addition of oatmeal.  Plus, I just
got tired of being hungry all the time.

Smiles,

Sandy