Hello Stuart,

I am confused. What would be the symptoms of this blood sugar spike? We
experience nothing but a feeling of well being and an energy level that
is just that - level. So I don't think we are experiencing any problems.
 We do also eat whole fruit during the morning when we feel hungry.

I do feel that I should point out that juice from concentrates is
pasteurized so everything in the juice that might have been good for the
body has been killed. I appreciate your suggestion and I really
appreciate having a place to discuss these things.

Hugo