<<Disclaimer: Verify this information before applying it to your situation.>>
Listmates,
When I said that I'm going to trust my reactions, I do not mean that this
works for everyone. I am aware that many celiacs don't have any reactions at
all, and there have none to go by. I only meant that because I DO react, I
can eat one new thing at a time (if any), watch carefully for which things are
causing me trouble and avoid them. Sorry for being unclear!
Good health,
-Christie in Phoenix