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Date: | Wed, 10 Sep 1997 16:39:21 -0700 |
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Dariusz:
> > Yes, I find out that this scheme works better for me as well. However,
> > the idea of "rules" of any sort when associating with instictive eating
> > is what bothers me a little and is here beyond my comprehension. Surely,
> > our ancestors didn't know about the morning elimination phase.
Jean-Louis
> Yes, but our ancestors didn't have large meals like us, didn't have artificial
> light (so, couldn't search for food in the night), and exercised more (which
> helps to "burn" the calories they ingest).
They may also have been guided by natural hunger and not by cravings.
When I eat in the early AM or at night, it's a craving for me, not
natural hunger--that tingling feeling in the back of the mouth.
My best, Ellie
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