John C. Pavao wrote:
> If you go off this diet, you will regain your weight, end of
> discussion.
> I lost it over the holidays. One month, 14 pounds. I have lost 4 ofthose,
> but cannot lose anymore.
How true. I've been "blowing it" since Thanksgiving. Only about 80% paleo.
Didn't gain much back. Since January 1st, I have been out of town for several
weeks and 0% paleo. Gained 12 pounds between 01/01 and 02/18. Went back 100%
paleo and notice no loss until 02/22. I've been losing about 1 1/2 pounds per
day since then, which is what I was losing the last time I was 100%.