Lynton Blair:
 And please, I'm addressing this to everyone.  How is your health? Are you
 focussed on body functions? what do you eat and drink and not eat?

Bob:
Estimate 90% of way to Optimum Health.

I ENJOY all body functions!  does that imply focus?

I eat whatever smells/tastes good as long as it's close to an "original food"
as defined by Instinctive Nutrition concepts, I drink very little, perhaps
2-4 oz distilled water/day (NO drinking of anythinvbg for about 5 years).  iI
not eat processed, cooked, frozen, mixed, combined, altered fude knowingly.
 Weird, eh?  :-)

Bob