PALEOFOOD Low Carb Diabetes Support List

1) the searchable archives are at:
http://maelstrom.stjohns.edu/archives/PALEOFOOD.html

and the SUBSCRIBER”S Page is at:
(*under construction*)

2) the entire subscribers list is CONCEALED by default and is not available
for viewing

3) for a vacation send email to:
[log in to unmask]
with the following in the body of the message:
SET PALEOFOOD NOMAIL

on your return, send email to:
[log in to unmask]
with either of the following in the body of the message
SET PALEOFOOD MAIL
or
SET PALEOFOOD DIGEST

4) to help others join the list, advise them of the following instructions:
To subscribe to the PALEOFOOD  Support Group Send email to:
[log in to unmask]
with the following in the body of the message:
SUB PALEOFOOD YourFirstName YourLastName

5) to leave the list:
To unsubscribe from the PALEOFOOD send email to:
[log in to unmask]
with the following in the body of the message:
SIGNOFF PALEOFOOD

6) to receive a current copy of the WELCOME file with further instructions
send email to:
[log in to unmask]
with the following in the body of the message:
GET PALEOFOOD WELCOME

7) When replying to a post please edit out everything that is not
absolutely essential. DO NOT repeat or quote entire previous messages, trim
leaving only what is absolutely essential to convey meaning.

8) Policy is not to allow feuds nor language that someone may find
offensive.  Expressing frustration, disagreement, success, failure and
concerns are all encouraged -- pointless argument is not, it is best to
agree to disagree and move on with the purpose of the list, that of
providing support by sharing information and experiences.

9) Some commercialism is allowed in order to share and explain a product
and/or service that has merit for consideration by other list members.
This can fall into two categories, one by a person who has discovered or
used the product and the other by a vendor or merchant.  Hard sell will not
be tolerated but questions, comments and answers will -- but only within
reason.

10) for assistance or to comment on any matters, please email:
List Owner: [log in to unmask]

Grant

STONE and SPEAR         [log in to unmask]
Support Group Information http://www.mountain-inter.net/~magnuson/
PALEOFOOD ---- For Followers of NeanderThin "A Caveman's Guide to
Nutrition"
LC-DIABETES --- All Carbohydrate Counting Diets for Diabetes Management
ATKINS-NEW ---- For Followers of Dr. Atkins "New Diet Revolution"