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Date: | Wed, 17 Sep 1997 13:58:13 -0400 |
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jwagner wrote:
>
> On Tue, 16 Sep 1997, Bill Wilcox wrote:
> > I always used to add sugar
> > but that is a no-no now. I add a 6oz can of apple juice concentrate
> > instead. Is the apple juice ok? I know that apples are legal but
> > is this too much fructose?
> > Thanks.
> >
> Bill,
>
> Are you just starting a low carb diet for the first time?
Yes. Been about 6 weeks.
> It sounds like maybe
> you like things very sweet.
This is true, though my preference for sugar is greatly diminished.
> Fruit is paleo, but if you're trying to lose
> weight, it can really stall you out.
Started out at 218# 6 weeks ago. I weighed in at 193# this morning.
I'm 5'11". Will probably level out permanently at about 175#. Oh, I
did have a carbo binge a couple of weeks ago when we were out of town.
This stalled the weight loss for about a week. I was averaging 5# per
week up until that time.
> and make them crash later. Perhaps a little stevia sweetener instead? It
What is stevia sweetener and where do I get it?
> Onions are sweet, so maybe more of those?
Maybe I should just change from regular onions to the Vidalia sweet
onions.
>
> It's strange but true; the longer I'm on Neanderthin, the more sensitive I
> am to sugar and sweet taste. I ate onions, cooked today with other
> veggies in a stir fry, and I was astonished at how sweet they tasted to
> me.
>
> Jackie
I used to like a candy bar or bowl of icecream every now and then but
haven't had any urge for one for several weeks now.
Bill
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