Ellie wrote:
>Periods of intense work in releasing anger always cause detox symptoms
>followed by improved mental health. Further, when I cut back on fruits
>and used large amounts of unheated honey, my pancreatic function tests
>became normal. My cholesterol ratio and triglycerides improved over a
>period of six months during which I began to eat raw fatty
>animal food in 96. My B-12 and homocysteine became abnormal after I had
>been eating vegetarian for two years, and became normal after I took B-12
>supplements briefly and began animal food. I've stopped the supplements,
>so will have to wait for more tests maybe next year. One last point. When
>I recommitted to IE and better food combining in July of this year, I
>noticed a sudden improvement in my ability read, also in my senses.

Sheila:

Ellie, what is the safest simplest way to begin incorporating RAF in the
diet in the US? All organic, pasture fed?

Kind Regards,
Sheila Shea
http://www.sheilas.com