Jean-Louis Tu wrote:
> As for your pimples, you might want to suppress for a few days each one
> of the foods you are eating for a few days to see if the symptoms disappear.
> Maybe you have an allergy (do you eat gluten?). Or maybe some of the
> foods you eat are heat-denatured (typically, dried fruits, nuts, seeds).

I wonder if citrus could be the cause? I've been eating rye the whole 3
months on this diet with no problems but this month I increased my citus
intake. (orange juice) This is the only recent change in diet I can
think of so  I will drop this from my diet and see what happens.

Liane